
""Singing is a mega-mechanism for bonding" Dr Daisy Fancourt (2026)
Whilst every group is different, here’s a popular plan for this activity:
Welcome and introduction to Singing
Vocal warm up (tension release and breath control)
How to Sing - singing lessons to set the approach
Group Singing: Learn two popular songs from start to finish
That's a wrap!

"Very inspirational and emotionally uplifting! Melts the heart with happiness"



All cultures bar none use singing as a way to connect. Be it at sporting events, religious ceremonies or music festivals we all instinctually know the power of music and singing to bond with others. The activity is simple, effective and does wonders for our health.
Dr. Daisy Fancourt’s “Art Cure” (2026) highlights that singing provides significant physical and mental health benefits, acting like a “drug” to lower stress hormones (cortisol), reduce inflammation, and decrease depression. It improves respiratory muscle strength, boosts immunity, regulates heart rate/blood pressure.