Start by learning some easy hip-hop based footwork, and then you'll be ready for some fun body rolls.
You'll find body rolls in most forms of street dance, and it can feel a bit weird and daunting at first, but just keep practising. Here, Louise breaks it down, starting with a very simple hip shake and gradually building the complexity of the rolls until you've mastered a full upper-body roll.
We asked Louise what dance means to her:
I’ve always just loved the idea of dancing for fun, for fitness and as entertainment. Even if there’s no deep meaningful story or hidden meaning behind the choreography. I love music and certain music just makes me want to move and I can’t keep my feet still, I love that!
Check out our full interview with Louise here.
To see all classes being taught by Louise Douglas CLICK HERE