Our classes

Online Mind-Body Wellness Classes

Online Mind-Body Wellness Classes

Are you in need of some time out from your daily routine but find it hard to stop and make space for yourself?

In recent times, our stress levels are amplified by the collective ‘holding’ that we do around uncertainties brought about by the pandemic. Our mental, physical, and emotional wellbeing is impacted by the stress hormone cortisol affecting the way we think, breathe, speak, feel and behave. We get disconnected from our natural capacity for creativity and self-empowerment.

If you would like to learn ways to reset your nervous system, reduce stress and return to your innate presence and creativity, Online Mind-Body Wellness Classes are for you. We will work with movement and breathing, and use BioEnergetic techniques that can range from subtle to dynamic to undo emotional and energetic blocks, with the aim of restoring vitality and flow. There will be time for reflection and integration at the end.

IN THIS COURSE YOU WILL:

  • Develop awareness of where you hold bodily tension
  • Find a deeper connection to your body and breath
  • Learn techniques to charge and discharge your energy, and release blocks Develop presence
  • Experience guided meditations, and processes that will deepen your experience of your "creative flow state".

YOU WILL NEED:

  • Please wear comfortable clothes for breath and movement work.
  • Have a clear space to move about and a yoga mat for floor work.

CLASSES STARTING SOON

DATEDAYTIME (GMT)DURATIONTUTORVENUEPRICEBOOKING
10 Jul - 31 JulSat09:00-10:154 weeksCamilla BuckthorpeOnline£62.50
(+VAT)
Book Now
Click the gift icon to gift this course
Book Now
Gift this courseClick the gift icon to gift this course
9 Oct - 30 OctSat09:00-10:154 weeksKate MontagueOnline£62.50
(+VAT)
Book Now
Click the gift icon to gift this course
Book Now
Gift this courseClick the gift icon to gift this course
DATEDAYTIME (GMT)DURATIONTUTORVENUEPRICEBOOKING
10 Jul - 31 JulSat09:00-10:154 weeksCamilla BuckthorpeOnline£62.50
(+VAT)
Book Now
Click the gift icon to gift this course
Book Now
Gift this courseClick the gift icon to gift this course
9 Oct - 30 OctSat09:00-10:154 weeksKate MontagueOnline£62.50
(+VAT)
Book Now
Click the gift icon to gift this course
Book Now
Gift this courseClick the gift icon to gift this course

PAYMENT OPTIONS

ONLINE & PHONE PAYMENTS

Online – To book a selected class/course online, simply click Book Now next to your chosen class/course.

Phone – We would be happy to take your booking over the phone, please call us on 020 7042 8833.

CANCELLATIONS POLICY

We offer a full credit or refund of the paid value of your original course if you cancel at least 72 hours before the start of your booking. Any refund will only be made to the original payment card.

We do not offer any refund if you cancel less than 72 hours before the start of your booking, or if you do not attend. For more information please see our full Terms and Conditions at the bottom of this page.

10% DISCOUNT AVAILABLE

If you book 2 or more different classes/courses at a time we can offer you a 10% discount. If you wish to take advantage of this offer please enter 2ORMORE in the promotional code box when booking online or quote code when booking over the phone. Please note that this offer cannot be applied when you are booking two or more places on the same class or course.

DATEDAYTIME (GMT)DURATIONTUTORVENUEPRICEBOOKING
10 Jul - 31 JulSat09:00-10:154 weeksCamilla BuckthorpeOnline£62.50
(+VAT)
Book Now
Click the gift icon to gift this course
Book Now
Gift this courseClick the gift icon to gift this course
9 Oct - 30 OctSat09:00-10:154 weeksKate MontagueOnline£62.50
(+VAT)
Book Now
Click the gift icon to gift this course
Book Now
Gift this courseClick the gift icon to gift this course

PAYMENT OPTIONS

ONLINE & PHONE PAYMENTS

Online – To book a selected class/course online, simply click Book Now next to your chosen class/course.

Phone – We would be happy to take your booking over the phone, please call us on 020 7042 8833.

CANCELLATIONS POLICY

We offer a full credit or refund of the paid value of your original course if you cancel at least 72 hours before the start of your booking. Any refund will only be made to the original payment card.

We do not offer any refund if you cancel less than 72 hours before the start of your booking, or if you do not attend. For more information please see our full Terms and Conditions at the bottom of this page.

10% DISCOUNT AVAILABLE

If you book 2 or more different classes/courses at a time we can offer you a 10% discount. If you wish to take advantage of this offer please enter 2ORMORE in the promotional code box when booking online or quote code when booking over the phone. Please note that this offer cannot be applied when you are booking two or more places on the same class or course.

All City Academy tutors are experienced professionals from theatre, film/TV and performance industries. So whilst they're training you they may also be rehearsing for a West End show or working on a movie. We like that and we do believe it makes a difference in class.

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