Courses - Online Barre Body Sculpt

Online Barre Body Sculpt

Online Barre Body Sculpt

In stock

Train like a dancer and learn body conditioning techniques drawn from ballet, yoga and Pilates.

Description

Cardio never looked so good.

For all over body strength and flexibility, our Online – Barre Body Sculpt course will help you boost metabolism and encourage grace and posture.

Firm and burn as you stretch and tone a lean, strong silhouette through body-conditioning and low-impact cardio.

Barre Sculpt combines ballet technique with Pilates and yoga to help you build the strength and poise of a dancer.

This is an enjoyable, high-energy course suitable for anyone looking to enhance their overall fitness.

You will achieve
1

Begin

With low-impact cardio to boost cardio stamina and flexibility.
2

Learn

 To sculpt and tone via ballet technique used by professional dancers.
3

Strengthen

Posture and body alignment to reduce pain and stabilise muscles.
4

Enhance

performance in dance, sport and every day activities.

A note on participation:  Enhancing these skills requires practical and active participation. As this is an interactive, group class all students will be required to have their videos turned on.

You will need
  • A device with Camera and Microphone
  • 2 metres squared to move in
  • Comfortable Clothes
  • Something to use as a barre – a chair back or window sill would work.
  • Yoga Mat and Resistance band, and a small Pilates ball for added intensity.
  • Beginner Friendly
  • Small Group Sizes
DATEDAYTIMEDURATIONPRICEBOOKING
6 Dec - 3 JanSun10:00-11:005 weeks£25.00
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9 Jan - 6 FebSat10:00-11:005 weeks£25.00
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14 Feb - 14 MarSun10:00-11:005 weeks£25.00
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21 Mar - 18 AprSun10:00-11:005 weeks£25.00
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