Courses - Online Flexibility Classes

Online Flexibility Classes

Online Flexibility Classes

Online Flexibility Classes

In stock

A lively, encouraging course to improve flexibility for better health and performance.

Category:

Description

Keeping fit begins at home.

No matter your level of fitness, our Online Flexibility Classes will enhance your flexibility for better health and performance.

Whether for dance, sport, or general health and wellbeing, you will learn techniques to stretch safely and effectively, strengthen muscles and improve your posture.

As you progress through more complex sequences, you will see improvements in your fitness, receive friendly professional feedback in an inclusive virtual space, and ultimately achieve greater overall flexibility in your body.

You will achieve
1

Begin

A routine of fitness in a fun, encouraging environment.
2

Learn

To stretch and relax different muscle groups.
3

Strengthen

Your performance abilities to boost your strength and stamina.
4

Improve

Your overall level of flexibility and fitness.
You will need
  • A device with Camera and Microphone
  • 2 metres squared to move in
  • Comfortable Clothes
  • Bare feet or socks-only.
  • Beginner Friendly
  • Small Group Sizes

A note on participation: Enhancing these skills requires practical and active participation. As this is an interactive, group online fitness class all students will be required to have their videos turned on.

Register your interest

We will be publishing new class dates soon - please register your interest and we will be in touch with more information.

First Name*
Last Name*
Email Address*
Phone Number*

Timetable & Booking

Would you like to book a Fitness 1-2-1 for this course?

Book 1-2-1

Would you like to book a Fitness 1-2-1 for this course?

You've just added this product to the cart: