Courses - Online Flexibility Classes

Online Flexibility Classes

Online Flexibility Classes

Online Flexibility Classes

In stock

A lively, encouraging course to improve flexibility for better health and performance.

  • Live and Interactive
  • Personal Feedback
  • Led by Industry Experts
  • Learn from Anywhere
Category:

Description

Keeping fit begins at home.

No matter your level of fitness, our Online Flexibility Classes will enhance your flexibility for better health and performance.

Whether for dance, sport, or general health and wellbeing, you will learn techniques to stretch safely and effectively, strengthen muscles and improve your posture.

As you progress through more complex sequences, you will see improvements in your fitness, receive friendly professional feedback in an inclusive virtual space, and ultimately achieve greater overall flexibility in your body.

You will achieve
1

Begin

A routine of fitness in a fun, encouraging environment.
2

Learn

To stretch and relax different muscle groups.
3

Strengthen

Your performance abilities to boost your strength and stamina.
4

Improve

Your overall level of flexibility and fitness.
You will need
  • A device with Camera and Microphone
  • 2 metres squared to move in
  • Comfortable Clothes
  • Bare feet or socks-only.
  • Beginner Friendly
  • Small Group Sizes

A note on participation: Enhancing these skills requires practical and active participation. As this is an interactive, group online fitness class all students will be required to have their videos turned on.

DATEDAYTIME (GMT)DURATIONTUTORPRICEBOOKING
13 May - 17 JunThu19:10-20:106 weeksAndriani Themistocleous£42.00
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8 Jun - 13 JulTue08:00-09:006 weeksAndriani Themistocleous£42.00
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24 Jun - 29 JulThu19:10-20:106 weeksAndriani Themistocleous£42.00
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20 Jul - 24 AugTue08:00-09:006 weeksAndriani Themistocleous£42.00
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5 Aug - 9 SepThu19:10-20:106 weeksAndriani Themistocleous£42.00
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7 Sep - 12 OctTue08:00-09:006 weeksAndriani Themistocleous£42.00
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Gift this courseClick the gift icon to gift this course
16 Sep - 21 OctThu19:10-20:106 weeksAndriani Themistocleous£42.00
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Gift this courseClick the gift icon to gift this course
19 Oct - 23 NovTue08:00-09:006 weeksAndriani Themistocleous£42.00
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28 Oct - 2 DecThu19:10-20:106 weeksAndriani Themistocleous£42.00
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