Online Healthy Posture for Alexander Technique
A holistic interactive course applying Alexander Technique to posture and alignment, encouraging stress reduction and well-being.
- Live and Interactive
- Personal Feedback
- Led by Industry Experts
- Learn from Anywhere
- Description
Description
Alignment for work and life
Looking to add vitality to your day but struggling to make space for yourself? This calm, interactive online course applies the Alexander Technique method to develop postural alignment and enhance your general wellbeing.
If you spend hours at a desk at work and want to mitigate muscle strain, we can help you cope with stress, release tension, and increase vitality across your work and life.
As with all of our wellness courses, you will be supported in an inclusive virtual setting.
You will achieve
Notice
Learn
Strengthen
Unlock
A note on participation: Enhancing these skills requires practical and active participation. As this is an interactive, group class all students will be required to have their videos turned on.
You will need
- A device with Camera and Microphone
- A neutral space to move about and a yoga mat for floor work.
- Comfortable Clothes
- Beginner Friendly
- Small Group Sizes
| DATE | DAY | TIME (GMT) | DURATION | TUTOR | PRICE | BOOKING | ||
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| 7 Feb - 7 Mar | Sun | 10:00-11:15 | 5 weeks | Cristina Codina Llavina | £120.00 | Book Now Click the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
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| 18 Apr - 9 May | Sun | 10:00-11:30 | 4 weeks | Cristina Codina Llavina | £120.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
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| 25 Jul - 15 Aug | Sun | 10:00-11:30 | 4 weeks | Cristina Codina Llavina | £120.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
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