Courses - Online Healthy Posture with Alexander Technique

Online Healthy Posture with Alexander Technique

Online Healthy Posture with Alexander Technique

Online Healthy Posture with Alexander Technique

In stock

A holistic, interactive course to improve posture, alignment and well-being.

  • Live and Interactive
  • Personal Feedback
  • Led by Industry Experts
  • Learn from Anywhere

Description

Alignment for work and life

Looking to add vitality to your day but struggling to make space for yourself? Our calm, interactive Our Online Healthy Posture with Alexander Technique course applies the Alexander Technique method to develop postural alignment and enhance your general wellbeing.

If you spend hours at a desk at work and want to mitigate muscle strain, we can help you cope with stress, release tension, and increase vitality across your work and life.

As with all of our wellness and online fitness courses, you will be supported in an inclusive virtual setting.

You will achieve
1

Notice

Where you store tension in your body and how you can release it.
2

Learn

Techniques to realign yourself and address muscle strain in your body.
3

Strengthen

The connection to your body and breath to develop strength and vitality.
4

Unlock

A creative state of mind and make space for yourself.
You will need
  • A device with Camera and Microphone
  • A neutral space to move about and a yoga mat for floor work.
  • Comfortable Clothes
  • Beginner Friendly
  • Small Group Sizes

A note on participation: Enhancing these skills requires practical and active participation. As this is an interactive, group class all students will be required to have their videos turned on.

Register your interest

We will be publishing new class dates soon - please register your interest and we will be in touch with more information.

First Name*
Last Name*
Email Address*
Phone Number*

Timetable & Booking

Would you like to book a Fitness 1-2-1 for this course?

Book 1-2-1

Would you like to book a Fitness 1-2-1 for this course?