Courses - Online Healthy Posture for Alexander Technique

Online Healthy Posture for Alexander Technique

Online Healthy Posture for Alexander Technique

In stock

A holistic interactive course applying Alexander Technique to posture and alignment, encouraging stress reduction and well-being.

  • Live and Interactive
  • Personal Feedback
  • Led by Industry Experts
  • Learn from Anywhere

Description

Alignment for work and life

Looking to add vitality to your day but struggling to make space for yourself? This calm, interactive online course applies the Alexander Technique method to develop postural alignment and enhance your general wellbeing.

If you spend hours at a desk at work and want to mitigate muscle strain, we can help you cope with stress, release tension, and increase vitality across your work and life.

As with all of our wellness courses, you will be supported in an inclusive virtual setting.

You will achieve
1

Notice

Where you store tension in your body and how you can release it.
2

Learn

Techniques to realign yourself and address muscle strain in your body.
3

Strengthen

The connection to your body and breath to develop strength and vitality.
4

Unlock

A creative state of mind and make space for yourself.

A note on participation:  Enhancing these skills requires practical and active participation. As this is an interactive, group class all students will be required to have their videos turned on.

You will need
  • A device with Camera and Microphone
  • A neutral space to move about and a yoga mat for floor work.
  • Comfortable Clothes
  • Beginner Friendly
  • Small Group Sizes
DATE DAY TIME (GMT) DURATION TUTOR PRICE BOOKING
7 Feb - 7 Mar Sun 10:00-11:15 5 weeksCristina Codina Llavina£120.00
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18 Apr - 9 May Sun 10:00-11:30 4 weeksCristina Codina Llavina£120.00
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25 Jul - 15 Aug Sun 10:00-11:30 4 weeksCristina Codina Llavina£120.00
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Timetable & Booking