Courses - Online Managing Stress at Work

Online Managing Stress at Work

Online How to Manage Nerves Course

Online Managing Stress at Work

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A safe, inclusive professional skills course to help manage stress successfully.


We’ll help you overcome your inhibitions.

Our interactive Online Managing Stress at Work offers insight into how nerves operate and strategies to manage them effectively.

Working in a collaborative virtual setting and led by a professional business coach, you will receive practical tips that you’ll be able to use immediately to enhance your overall well-being.

Like all of our online communication skills workshops, the workshop offers tools to boost confidence, express yourself effectively and overcome your inhibitions at home or in the workplace.

In this course you will


The effect nerves have on your overall well-being.


Techniques to ‘center’ yourself in times of stress.


Your mental and physical resilience via body awareness exercises.


Strategies to manage nerves creatively and effectively.
You will need
  • A device with Camera and Microphone
  • 2 metres squared to move in
  • Comfortable Clothes
  • Beginner Friendly
  • Small Group Sizes

A note on participation: Enhancing these skills requires practical and active participation. As this is an interactive, group class all students will be required to have their videos turned on.

Register your interest

We will be publishing new class dates soon - please register your interest and we will be in touch with more information.

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