Courses - Online Movement & Meditation

Online Movement & Meditation

Online Movement and Meditation classes

Online Movement & Meditation

In stock

This course encourages self-reflection, stress reduction and creative well-being.

  • Live and Interactive
  • Personal Feedback
  • Led by Industry Experts
  • Learn from Anywhere
Category:

Description

Let’s help you destress and refresh.

Need some time out from your daily routine but struggling to make space for yourself?

Our stress levels are amplified by the collective ‘holding’ that we do around uncertain times. Stress impacts our physical and emotional health, affecting the way we think and feel. Our Online Movement and Meditation Classes can help you rekindle your natural capacity for creative self-expression.

Using BioEnergetic techniques, you’ll learn how to reset your nervous system, reduce stress and restore vitality and flow. Your expert tutor is on hand to encourage reflection and integration in an inclusive virtual space.

You will achieve
1

Notice

where you hold tension in your body.
2

Learn

techniques to channel energy and develop presence.
3

Strengthen

The connection to your body and breath via guided meditation.
4

Unlock

A creative state of mind and make space for yourself.
You will need
  • A neutral space to move about and a yoga mat for floor work.
  • Comfortable clothes that enable you to move freely.
  • Beginner Friendly
  • Small Group Sizes

A note on participation: Enhancing these skills requires practical and active participation. As this is an interactive, group online fitness course all students will be required to have their videos turned on.

Register your interest

We will be publishing new class dates soon - please register your interest and we will be in touch with more information.

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Timetable & Booking


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