Courses - Online Strength and Stretch for Dancers

Online Strength and Stretch for Dancers

online strength stretch classes for dancers

Online Strength and Stretch for Dancers

In stock

A high-energy online course suitable for all levels, targeting key muscles and flexibility dancers need to move freely.


Core strength begins with a flexible body

Our Online Strength and Stretch Classes for Dancers will build the core strength you need to channel your power on the dance-floor.

Exercises focus on key muscles to create flexibility in the back, hips and shoulders needed to jump, turn, relevé and arabesque.

You will learn a dynamic approach to leg extensions and back bends, building up to resistance exercises that strengthen port de bras, leg lifts and turn out.

With support from a professional dancer in an inclusive virtual setting, you will develop greater range and grace, and boost your overall level of fitness.

You will achieve


With approaches to dance technique, refining alignment and timing key moves.


How to strengthen the body for powerful jumps, extensions, and more.


Your metabolism by building stamina, correcting posture and overall performance.


In a high-energy workout as you create graceful lines through movement.
You will need
  • A device with Camera and Microphone
  • 2 metres squared to move in
  • Comfortable Clothes
  • Yoga mat, water, and a resistance band. Add a small Pilates ball for intensity options.
  • Beginner Friendly
  • Small Group Sizes

A note on participation: Enhancing these skills requires practical and active participation. As this is an interactive, group online dance class all students will be required to have their videos turned on.

Register your interest

We will be publishing new class dates soon - please register your interest and we will be in touch with more information.

First Name*
Last Name*
Email Address*
Phone Number*

Timetable & Booking

Would you like to book a Fitness 1-2-1 for this course?

Book 1-2-1

Would you like to book a Fitness 1-2-1 for this course?