Courses - Online Strength and Stretch for Dancers

Online Strength and Stretch for Dancers

Online Strength and Stretch for Dancers

In stock

A high-energy online course suitable for all levels, targeting key muscles and flexibility dancers need to move freely.

Description

Core strength begins with a flexible body

Our Online – Strength and Stretch for Dancers will build the core strength you need to channel your power on the dance-floor.

Exercises focus on key muscles to create flexibility in the back, hips and shoulders needed to jump, turn, relevé and arabesque.

You will learn a dynamic approach to leg extensions and back bends, building up to resistance exercises that strengthen port de bras, leg lifts and turn out.

With support from a professional dancer in an inclusive virtual setting, you will develop greater range and grace, and boost your overall level of fitness.

You will achieve
1

Begin

With approaches to dance technique, refining alignment and timing key moves.
2

Learn

How to strengthen the body for powerful jumps, extensions, and more.
3

Boost

Your metabolism by building stamina, correcting posture and overall performance.
4

Thrive

In a high-energy workout as you create graceful lines through movement.

A note on participation:  Enhancing these skills requires practical and active participation. As this is an interactive, group class all students will be required to have their videos turned on.

You will need
  • A device with Camera and Microphone
  • 2 metres squared to move in
  • Comfortable Clothes
  • Yoga mat, water, and a resistance band. Add a small Pilates ball for intensity options.
  • Beginner Friendly
  • Small Group Sizes
DATEDAYTIMEDURATIONTUTORPRICEBOOKING
6 Jan - 3 FebWed18:30-19:305 weeksNatalie HuntOnline£40.00
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10 Feb - 10 MarWed18:30-19:305 weeksNatalie HuntOnline£40.00
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17 Mar - 14 AprWed18:30-19:305 weeksNatalie HuntOnline£40.00
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Timetable & Booking