Courses - Online Strength and Stretch for Dancers

Online Strength and Stretch for Dancers

Online Strength and Stretch Classes for Dancers

Online Strength and Stretch for Dancers

In stock

A high-energy online course suitable for all levels, targeting key muscles and flexibility dancers need to move freely.

  • Live and Interactive
  • Personal Feedback
  • Led by Industry Experts
  • Learn from Anywhere

Description

Core strength begins with a flexible body

Our Online Strength and Stretch Classes for Dancers will build the core strength you need to channel your power on the dance-floor.

Exercises focus on key muscles to create flexibility in the back, hips and shoulders needed to jump, turn, relevé and arabesque.

You will learn a dynamic approach to leg extensions and back bends, building up to resistance exercises that strengthen port de bras, leg lifts and turn out.

With support from a professional dancer in an inclusive virtual setting, you will develop greater range and grace, and boost your overall level of fitness.

You will achieve
1

Begin

With approaches to dance technique, refining alignment and timing key moves.
2

Learn

How to strengthen the body for powerful jumps, extensions, and more.
3

Boost

Your metabolism by building stamina, correcting posture and overall performance.
4

Thrive

In a high-energy workout as you create graceful lines through movement.
You will need
  • A device with Camera and Microphone
  • 2 metres squared to move in
  • Comfortable Clothes
  • Yoga mat, water, and a resistance band. Add a small Pilates ball for intensity options.
  • Beginner Friendly
  • Small Group Sizes

A note on participation: Enhancing these skills requires practical and active participation. As this is an interactive, group online dance class all students will be required to have their videos turned on.

DATEDAYTIME (GMT)DURATIONTUTORVENUEPRICEBOOKING
21 Apr - 26 MayWed18:30-19:306 weeksNatalie HuntOnline£42.00
Book Now
Click the gift icon to gift this course
Book Now
Gift this courseClick the gift icon to gift this course
2 Jun - 7 JulWed18:30-19:306 weeksNatalie HuntOnline£42.00
Book Now
Click the gift icon to gift this course
Book Now
Gift this courseClick the gift icon to gift this course
14 Jul - 18 AugWed18:30-19:306 weeksNatalie HuntOnline£42.00
Book Now
Click the gift icon to gift this course
Book Now
Gift this courseClick the gift icon to gift this course
25 Aug - 29 SepWed18:30-19:306 weeksNatalie HuntOnline£42.00
Book Now
Click the gift icon to gift this course
Book Now
Gift this courseClick the gift icon to gift this course
6 Oct - 10 NovWed18:30-19:306 weeksNatalie HuntOnline£42.00
Book Now
Click the gift icon to gift this course
Book Now
Gift this courseClick the gift icon to gift this course
17 Nov - 22 DecWed18:30-19:306 weeksNatalie HuntOnline£42.00
Book Now
Click the gift icon to gift this course
Book Now
Gift this courseClick the gift icon to gift this course

Timetable & Booking

Would you like to book a Fitness 1-2-1 for this course?

Book 1-2-1

Would you like to book a Fitness 1-2-1 for this course?