Sophie Hirst

Sophie is a professional dancer, actor and has been working within the musical theatre industry for over 10 years. She is also a personal trainer and yoga instructor and has been sharing her love for fitness for over 8 years. Sophie is passionate about movement that makes you strong and feel powerful. She also strongly believes exercise doesn’t need to be a chore! Find the fun, feel the burn. Expect to leave knowing you’ve left the stress of the day behind and have a mind and body stronger than you ever knew.

“Find the fun, feel the burn and leave feeling energised!”