Dance Foundation Course

The Dance Foundation course has been designed to give you a foundation in dance. The content covered will include:

Ballet classes to:

• Increase coordination and balance
• Improve body awareness through posture and alignment
• Increase flexibility and develop core strength
• Learn ease and grace of movement

Contemporary classes to:

• Learn dynamics and travelling through space
• Learn the precise techniques of swings, drops, accents, length, contractions and more
• Build an understanding of motion, dropping of weight and fullness of movements

Improvisation classes to:

• Experiment with relating to other dancers in the space (contact improvisation)
• Learn the ability to improvise through dance
• Develop confidence in the ability to let body lead movement

Strength & Flexibility to:

• Increase flexibility through dance exercises and good stretching practices
• Body conditioning: core strength, posture and alignment

Jazz/Commercial classes to:

• Learn precise techniques of kicks, turns, leaps and isolations
• Cardiovascular work, mobilisation, stretching and strengthening
• Explore different styles of commercial dance from Jazz, Street, Hip-Hop and Diva

Choreography/Repertoire to:

• Learn samples of choreography from a variety of dance styles (Jazz, Ballet, Contemporary etc)
• Learn classic repertoire from past and current choreographers (Graham, Cunningham etc)

Creative Workshop to:

• Learn samples of choreography from a variety of dance styles (Jazz, Ballet, Contemporary etc)
• Put the day's work into practice through tasks, experimenting and creating

We offer two different payment options for this course:

8 Week Course

1. One upfront payment of £850.00 
2. Instalments - an initial deposit of £260.00, followed by two £300.00 instalments on the start date of the course, and a month after the start date of the course.

7 Week Course

1. One upfront payment of £750.00
2. Instalments - an initial deposit of £260.00, followed by two £250.00 instalments on the start date of the course, and a month after the start date of the course.

4 Day Course

1. One upfront payment of £425
2. Instalments - an initial deposit of £212.50, followed by a further instalment of £212.50 on the start date of the course.