Dance Foundation Course

The Dance Foundation course has been designed to give you a foundation in dance. The content covered will include:

Ballet classes to:

• Increase coordination and balance
• Improve body awareness through posture and alignment
• Increase flexibility and develop core strength
• Learn ease and grace of movement

Contemporary classes to:

• Learn dynamics and travelling through space
• Learn the precise techniques of swings, drops, accents, length, contractions and more
• Build an understanding of motion, dropping of weight and fullness of movements

Improvisation classes to:

• Experiment with relating to other dancers in the space (contact improvisation)
• Learn the ability to improvise through dance
• Develop confidence in the ability to let body lead movement

Strength & Flexibility to:

• Increase flexibility through dance exercises and good stretching practices
• Body conditioning: core strength, posture and alignment

Jazz/Commercial classes to:

• Learn precise techniques of kicks, turns, leaps and isolations
• Cardiovascular work, mobilisation, stretching and strengthening
• Explore different styles of commercial dance from Jazz, Street, Hip-Hop and Diva

Choreography/Repertoire to:

• Learn samples of choreography from a variety of dance styles (Jazz, Ballet, Contemporary etc)
• Learn classic repertoire from past and current choreographers (Graham, Cunningham etc)

Creative Workshop to:

• Learn samples of choreography from a variety of dance styles (Jazz, Ballet, Contemporary etc)
• Put the day's work into practice through tasks, experimenting and creating

The Foundation Course rehearsals take place in some of London's best dance studios.

The Dance Foundation is taught by selected professional choreographers and dancers, experts in a range of dance styles. Their dance credits range from live performances with Rihanna and Alicia Keys, to West End shows such as the Dominion Theatre's "Thriller Live" and Matthew Bourne's "New Adventures", as well as extensive dance training from some of the world's leading dance institutions. 

We offer two different payment options for this course:

8 Week Course

1. One upfront payment of £850.00 
2. Instalments - an initial deposit of £260.00, followed by two £300.00 instalments on the start date of the course, and a month after the start date of the course.

7 Week Course

1. One upfront payment of £750.00
2. Instalments - an initial deposit of £260.00, followed by two £250.00 instalments on the start date of the course, and a month after the start date of the course.