Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, our Flexibility classes will help you strengthen your muscles and increase your range of movement.
Using a variety of dance styles to improve form and strengthen muscle tone, our fitness and wellbeing training covers a range of techniques to help you stretch safely and effectively, improve your posture and alignment, and ultimately achieve greater overall flexibility in your body.
Overview
Suitable for all levels of dance ability and fitness, our Dance Fitness Bootcamp is open to all. If you like a little rhythm and expression to your workout, this is the course for you. Targeted routines and move sets focus on stamina, stretching and work on your core - all while you improve your form on the dance floor.
Taught by a professional dancer and choreographer, this dynamic, hands on course is taught in a supportive, high energy environment in the heart of London.
Flexibility Classes - Course Content
On this Flexibility Class, you should expect to:
- Improve your general level of flexibility through targeted exercises and routines
- Understand how to stretch and relax different muscle groups in a safe way
- Increase strength and stamina in an expressive, enjoyable way
- Improve your dance ability, drawing from a variety of dance styles
Type
Dance focused flexibility exercises
Training
A hands on course, the tutor may physically stretch and sometimes re-position you.
Take it a step further
Want to improve your flexibility even further? Why not take one of our dance courses. We've put together a list of the best dance classes for your flexibility.
Register your interest
We will be publishing new class dates soon - please register your interest and we will be in touch with more information.
PAYMENT OPTIONS
You are welcome to join the course up to the second class.
ONLINE & PHONE PAYMENTS
Online – To book your selected class/course online, just click Book Now next to your chosen class/course.
Phone – We would be happy to take your booking over the phone, just call us on 020 7042 8833.
CASH & CHEQUE PAYMENTS
Cash - You are welcome to pay cash, just come and see us at our office: City Academy, 38 Rosebery Avenue, London, EC1R 4RN
Cheque - You can also pay by cheque by filling out this form (click here) and posting it to the address above.
10% DISCOUNT AVAILABLE
If you book 2 or more different classes/courses at a time we can offer you a 10% discount. If you wish to take advantage of this offer please enter 2ORMORE in the promotional code box when booking online or quote code when booking over the phone. Please note that this offer cannot be applied when you are booking two or more of the same class/course.
INDUSTRY TUTORS
City Academy tutors are experienced artists and performers that work in the industry. If your tutor's availability changes at short notice, our team will arrange for a suitable replacement and notify you in advance.
CANCELLATIONS POLICY
We offer a full refund or full credit of your original course if you cancel at least 72 hours before the start of your booking.
We cannot offer any refund if you cancel less than 72 hours before the start of your booking, or if you do not attend.
(For more information please see our terms and conditions)
Register your interest
We will be publishing new class dates soon - please register your interest and we will be in touch with more information.
PAYMENT OPTIONS
You are welcome to join the course up to the second class.
ONLINE & PHONE PAYMENTS
Online – To book your selected class/course online, just click Book Now next to your chosen class/course.
Phone – We would be happy to take your booking over the phone, just call us on 020 7042 8833.
CASH & CHEQUE PAYMENTS
Cash - You are welcome to pay cash, just come and see us at our office: City Academy, 38 Rosebery Avenue, London, EC1R 4RN
Cheque - You can also pay by cheque by filling out this form (click here) and posting it to the address above.
10% DISCOUNT AVAILABLE
If you book 2 or more different classes/courses at a time we can offer you a 10% discount. If you wish to take advantage of this offer please enter 2ORMORE in the promotional code box when booking online or quote code when booking over the phone. Please note that this offer cannot be applied when you are booking two or more of the same class/course.
INDUSTRY TUTORS
City Academy tutors are experienced artists and performers that work in the industry. If your tutor's availability changes at short notice, our team will arrange for a suitable replacement and notify you in advance.
CANCELLATIONS POLICY
We offer a full refund or full credit of your original course if you cancel at least 72 hours before the start of your booking.
We cannot offer any refund if you cancel less than 72 hours before the start of your booking, or if you do not attend.
(For more information please see our terms and conditions)
No Venue
All City Academy tutors are experienced professionals from theatre, film/TV and performance industries. So whilst they're training you they may also be rehearsing for a West End show or working on a movie. We like that and we do believe it makes a difference in class.
No Tutor
ENJOY WITH FRIENDS OR COLLEAGUES
City Academy delivers bespoke workshops for groups and teams! Enjoy this course at a time and place to suit you. Whether you're a group of friends or a team looking for a creative activity, get in touch to explore ideas today.
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