Flexibility Classes

Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, our Flexibility Classes will help you strengthen your muscles and increase your range of movement.

Using the techniques of the dancer to improve form and build supple, strong tendons and muscles, our flexibility training will cover a range of techniques to help you to stretch safely and effectively, improve your posture and alignment, and ultimately achieve greater overall flexibility in your body.

Flexibility Classes - Course Content

• Improve level of flexibility
• Understand how to stretch and relax different muscle groups
• Increase strength and stamina
• Improve your dance ability