Whether you wish to improve your flexibility for dance, sporting activities, or general fitness and well-being, our Stretch and Flexibility Classes will help you strengthen your muscles and increase your range of movement all within a calming and medative environment.
Overview
Each class, led by our encouraging and passionate instructors, will start with a gentle warm-up and take you step-by-step through more complex sequences. You’ll strengthen muscles, whilst winding them down after a long day.
Training covers a range of techniques to help you stretch safely and effectively, improve your posture and alignment, and ultimately achieve greater overall flexibility in your body.
Stretch and Flexibility Classes - Course Content
On this Stretch and Flexibility Class, you should expect to:
- Improve your general level of flexibility through targeted exercises and routines
- Understand how to stretch and relax different muscle groups in a safe way
- Increase strength and stamina in an expressive, enjoyable way
- Improve your dance ability, drawing from a variety of dance styles
Type
Dance focused flexibility exercises
Training
A hands on course, the tutor may physically stretch and sometimes re-position you.
What to bring
Please bring your own yoga mats for classes. If you don't have a yoga mat you can borrow one from us however you cannot borrow it outside of class time.
Take it a step further
Want to improve your flexibility even further? Why not take one of our dance courses. We've put together a list of the best dance classes for your flexibility.
CLASSES STARTING SOON
| DATE | DAY | TIME (BST) | DURATION | TUTOR | VENUE | PRICE | BOOKING | ||
|---|---|---|---|---|---|---|---|---|---|
| 27 May 2025 - 15 Jul 2025 | Tue | 19:35-20:50 | 8 weeks | Lydia MacKenzie | City Academy at 10 Herbal Hill | £142.80
15% OFF
| Book Now Click the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 24 Jun 2025 - 12 Aug 2025 | Tue | 19:35-20:50 | 8 weeks | Lydia MacKenzie | City Academy at 10 Herbal Hill | £168.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| DATE | DAY | TIME (BST) | DURATION | TUTOR | VENUE | PRICE | BOOKING | ||
|---|---|---|---|---|---|---|---|---|---|
| 27 May 2025 - 15 Jul 2025 | Tue | 19:35-20:50 | 8 weeks | Lydia MacKenzie | City Academy at 10 Herbal Hill | £142.80
15% OFF
| Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 24 Jun 2025 - 12 Aug 2025 | Tue | 19:35-20:50 | 8 weeks | Lydia MacKenzie | City Academy at 10 Herbal Hill | £168.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
Select your Entry Level:
PAYMENT OPTIONS
You are welcome to join the course up to the second class.
ONLINE & PHONE PAYMENTS
Online – To book your selected class/course online, just click Book Now next to your chosen class/course.
Phone – We would be happy to take your booking over the phone, just call us on 020 7042 8833 .
CASH & CHEQUE PAYMENTS
Cash - You are welcome to pay cash, just come and see us at our office: City Academy, 10 Herbal Hill, London EC1R 5EG.
If you book 2 or more different classes/courses at a time we can offer you a 10% discount. If you wish to take advantage of this offer please enter 2ORMORE in the promotional code box when booking online or quote code when booking over the phone. Please note that this offer cannot be applied when you are booking two or more of the same class/course.
INDUSTRY TUTORS
City Academy tutors are experienced artists and performers that work in the industry. If your tutor's availability changes at short notice, our team will arrange for a suitable replacement and notify you in advance.
CANCELLATIONS POLICY
We offer a full refund or full credit of your original course if you cancel at least 72 hours before the start of your booking.
We cannot offer any refund if you cancel less than 72 hours before the start of your booking, or if you do not attend.
(For more information please see our terms and conditions)
| DATE | DAY | TIME (BST) | DURATION | TUTOR | VENUE | PRICE | BOOKING | ||
|---|---|---|---|---|---|---|---|---|---|
| 27 May 2025 - 15 Jul 2025 | Tue | 19:35-20:50 | 8 weeks | Lydia MacKenzie | City Academy at 10 Herbal Hill | £142.80
15% OFF
| Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 24 Jun 2025 - 12 Aug 2025 | Tue | 19:35-20:50 | 8 weeks | Lydia MacKenzie | City Academy at 10 Herbal Hill | £168.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
Select your Entry Level:
PAYMENT OPTIONS
You are welcome to join the course up to the second class.
ONLINE & PHONE PAYMENTS
Online – To book your selected class/course online, just click Book Now next to your chosen class/course.
Phone – We would be happy to take your booking over the phone, just call us on 020 7042 8833 .
CASH & CHEQUE PAYMENTS
Cash - You are welcome to pay cash, just come and see us at our office: City Academy, 10 Herbal Hill, London EC1R 5EG.
If you book 2 or more different classes/courses at a time we can offer you a 10% discount. If you wish to take advantage of this offer please enter 2ORMORE in the promotional code box when booking online or quote code when booking over the phone. Please note that this offer cannot be applied when you are booking two or more of the same class/course.
INDUSTRY TUTORS
City Academy tutors are experienced artists and performers that work in the industry. If your tutor's availability changes at short notice, our team will arrange for a suitable replacement and notify you in advance.
CANCELLATIONS POLICY
We offer a full refund or full credit of your original course if you cancel at least 72 hours before the start of your booking.
We cannot offer any refund if you cancel less than 72 hours before the start of your booking, or if you do not attend.
(For more information please see our terms and conditions)
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City Academy at 10 Herbal Hill
City Academy, 10 Herbal Hill,
All City Academy tutors are experienced professionals from theatre, film/TV and performance industries. So whilst they're training you they may also be rehearsing for a West End show or working on a movie. We like that and we do believe it makes a difference in class.
ENJOY WITH FRIENDS OR COLLEAGUES
City Academy delivers bespoke workshops for groups and teams! Enjoy this course at a time and place to suit you. Whether you're a group of friends or a team looking for a creative activity, get in touch to explore ideas today.
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