Start your day with intention, clarity and embodied presence. Our Yoga - Vinyasa Flow course is a calming, breath-led yoga class designed to gently awaken the body and settle the mind. Each 45-minute session weaves together mobility, gentle vinyasa, pranayama, mudras, subtle mantra and restorative sound-helping you feel centred, steady and ready for whatever the day brings.
This is a supportive space for performers, creatives and busy Londoners who want a consistent morning ritual that builds strength and mobility while easing stress and supporting focus.
What you’ll learn
In each class you'll enjoy:
- Gentle, breath-led vinyasa sequences to safely awaken the body
- Mindful mobility for improved posture, alignment and natural movement patterns
- Grounding breathwork techniques to support calm, energy regulation and mental clarity
- Accessible mudras and simple mantra to deepen mind–body connection
- Functional strength and flexibility through steady, supportive pacing
- How restorative sound can help soothe the nervous system and reduce stress
- How to build a consistent morning ritual that supports resilience, creativity and wellbeing
Why take this class?
If you want a morning practice that feels both nourishing and useful, this is for you.
You’ll leave each session with:
- A calmer nervous system and clearer head
- Increased mobility and a more “open” feeling in the body
- Better breath awareness for steadier energy and focus
- Practical techniques you can use off the mat—before work, rehearsals, auditions or busy days
- A sense of grounded presence (without needing any prior yoga experience)
45 minutes
A complete practice - focused, calm, and doable before your day begins.
Weekly morning workshop
Build consistency without overwhelm (starting as a once-a-week class).
Small group learning
A small-group feel with space to breathe and move
CLASSES STARTING SOON
| DATE | DAY | TIME (BST) | DURATION | TUTOR | VENUE | PRICE | BOOKING | ||
|---|---|---|---|---|---|---|---|---|---|
| 17 Mar 2026 | Tue | 08:00-08:45 | 45 mins | Nadia Porrati | City Academy, Farringdon | £5.50
50% OFF
| Book Now Click the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| New class - introductory offer | |||||||||
| 25 Mar 2026 | Wed | 08:00-08:45 | 45 mins | Nadia Porrati | City Academy, Farringdon | £11.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 31 Mar 2026 | Tue | 08:00-08:45 | 45 mins | Nadia Porrati | City Academy, Farringdon | £11.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 8 Apr 2026 | Wed | 08:00-08:45 | 45 mins | Nadia Porrati | City Academy, Farringdon | £11.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
Useful information
No. The pace is calm, steady and supportive, and everything is taught in an accessible way.
It’s gentle and breath-led. You’ll still build strength, mobility and stability, but without rushing or pushing.
A gentle vinyasa-based practice with mindful mobility, breathwork (pranayama), mudras, subtle mantra and restorative sound to close.
You don’t need to be flexible. This class helps you build mobility and ease over time, with options for different bodies.
Wear comfortable clothing you can move in. Bring water. Optional: a light blanket/eye pillow for the final relaxation.
Yes - mats, blocks/bricks and belts are available on site (you can bring your own mat if you prefer).
| DATE | DAY | TIME (BST) | DURATION | TUTOR | VENUE | PRICE | BOOKING | ||
|---|---|---|---|---|---|---|---|---|---|
| 17 Mar 2026 | Tue | 08:00-08:45 | 45 mins | Nadia Porrati | City Academy, Farringdon | £5.50
50% OFF
| Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| New class - introductory offer | |||||||||
| 25 Mar 2026 | Wed | 08:00-08:45 | 45 mins | Nadia Porrati | City Academy, Farringdon | £11.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 31 Mar 2026 | Tue | 08:00-08:45 | 45 mins | Nadia Porrati | City Academy, Farringdon | £11.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 8 Apr 2026 | Wed | 08:00-08:45 | 45 mins | Nadia Porrati | City Academy, Farringdon | £11.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 14 Apr 2026 | Tue | 08:00-08:45 | 45 mins | Nadia Porrati | City Academy, Farringdon | £11.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 22 Apr 2026 | Wed | 08:00-08:45 | 45 mins | Nadia Porrati | City Academy, Farringdon | £11.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 28 Apr 2026 | Tue | 08:00-08:45 | 45 mins | Nadia Porrati | City Academy, Farringdon | £11.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 6 May 2026 | Wed | 08:00-08:45 | 45 mins | Nadia Porrati | City Academy, Farringdon | £11.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
Select your Entry Level:
PAYMENT OPTIONS
You are welcome to join the course up to the second class.
ONLINE & PHONE PAYMENTS
Online – To book your selected class/course online, just click Book Now next to your chosen class/course.
Phone – We would be happy to take your booking over the phone, just call us on 020 7042 8833 .
CASH & CHEQUE PAYMENTS
Cash - You are welcome to pay cash, just come and see us at our office: City Academy, 10 Herbal Hill, London EC1R 5EG.
If you book 2 or more different classes/courses at a time we can offer you a 10% discount. If you wish to take advantage of this offer please enter 2ORMORE in the promotional code box when booking online or quote code when booking over the phone. Please note that this offer cannot be applied when you are booking two or more of the same class/course.
INDUSTRY TUTORS
City Academy tutors are experienced artists and performers that work in the industry. If your tutor's availability changes at short notice, our team will arrange for a suitable replacement and notify you in advance.
CANCELLATIONS POLICY
We offer a full refund or full credit of your original course if you cancel at least 72 hours before the start of your booking.
We cannot offer any refund if you cancel less than 72 hours before the start of your booking, or if you do not attend.
(For more information please see our terms and conditions)
| DATE | DAY | TIME (BST) | DURATION | TUTOR | VENUE | PRICE | BOOKING | ||
|---|---|---|---|---|---|---|---|---|---|
| 17 Mar 2026 | Tue | 08:00-08:45 | 45 mins | Nadia Porrati | City Academy, Farringdon | £5.50
50% OFF
| Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| New class - introductory offer | |||||||||
| 25 Mar 2026 | Wed | 08:00-08:45 | 45 mins | Nadia Porrati | City Academy, Farringdon | £11.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 31 Mar 2026 | Tue | 08:00-08:45 | 45 mins | Nadia Porrati | City Academy, Farringdon | £11.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 8 Apr 2026 | Wed | 08:00-08:45 | 45 mins | Nadia Porrati | City Academy, Farringdon | £11.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 14 Apr 2026 | Tue | 08:00-08:45 | 45 mins | Nadia Porrati | City Academy, Farringdon | £11.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 22 Apr 2026 | Wed | 08:00-08:45 | 45 mins | Nadia Porrati | City Academy, Farringdon | £11.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 28 Apr 2026 | Tue | 08:00-08:45 | 45 mins | Nadia Porrati | City Academy, Farringdon | £11.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 6 May 2026 | Wed | 08:00-08:45 | 45 mins | Nadia Porrati | City Academy, Farringdon | £11.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
Select your Entry Level:
PAYMENT OPTIONS
You are welcome to join the course up to the second class.
ONLINE & PHONE PAYMENTS
Online – To book your selected class/course online, just click Book Now next to your chosen class/course.
Phone – We would be happy to take your booking over the phone, just call us on 020 7042 8833 .
CASH & CHEQUE PAYMENTS
Cash - You are welcome to pay cash, just come and see us at our office: City Academy, 10 Herbal Hill, London EC1R 5EG.
If you book 2 or more different classes/courses at a time we can offer you a 10% discount. If you wish to take advantage of this offer please enter 2ORMORE in the promotional code box when booking online or quote code when booking over the phone. Please note that this offer cannot be applied when you are booking two or more of the same class/course.
INDUSTRY TUTORS
City Academy tutors are experienced artists and performers that work in the industry. If your tutor's availability changes at short notice, our team will arrange for a suitable replacement and notify you in advance.
CANCELLATIONS POLICY
We offer a full refund or full credit of your original course if you cancel at least 72 hours before the start of your booking.
We cannot offer any refund if you cancel less than 72 hours before the start of your booking, or if you do not attend.
(For more information please see our terms and conditions)
-
City Academy, Farringdon
10 Herbal Hill,
All City Academy tutors are experienced professionals from theatre, film/TV and performance industries. So whilst they're training you they may also be rehearsing for a West End show or working on a movie. We like that and we do believe it makes a difference in class.
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