Dancing can feel daunting when you’re starting from scratch, but our Absolute Beginners Dance Course is the perfect place to begin. Designed for adults with little or no dance experience, these friendly and supportive classes will help you overcome nerves, improve coordination, and learn the building blocks of dance – all while having fun.
Whether you’re preparing for an event, wanting to try something new, or just want to feel more confident on the dance floor, this course will ease you in with simple, enjoyable movement and expert guidance.
What you will learn
Each class is designed to introduce you to the core foundations of dance and help you feel comfortable moving with rhythm. You’ll cover:
- The basic elements of dance and movement
- Travelling steps and transitions
- Foundational steps such as the ball change, box step, chasse, and more
- How to recognise and move in time with rhythm and music
- Coordination and balance through simple combinations
- Confidence-building exercises in a relaxed, judgement-free environment
- Key dance terminology and how to put steps together into short sequences
You’ll leave each session with new moves, a better sense of rhythm, and more belief in your ability to dance – even if you've never tried it before.
Benefits of Taking This Course
Over the duration of this course you will:
- Boost Your Confidence: Gain the self-assurance to step onto any dance floor
- Improve Coordination: Train your body to move with more control and balance
- Reduce Stress: Let go of everyday worries and immerse yourself in movement
- Get Active: A low-impact way to stay fit and energised
- Have Fun: Enjoy the process of learning in a supportive and social setting
- Meet Like-minded People: Connect with others who are also new to dance
Learn the basic elements of dance and movement
Discover how your body moves through space and understand posture, alignment and weight placement, the true building blocks of dance.
Master essential beginner moves
Get to grips with classics like the box step, chasse, ball change and more – the essential steps found in many dance styles.
Build confidence in a supportive space
Let go of self-consciousness through movement-based games and structured routines, guided by experienced tutors who know how to support nervous beginners.
CLASSES STARTING SOON
| DATE | DAY | TIME (BST) | DURATION | TUTOR | VENUE | PRICE | BOOKING | ||
|---|---|---|---|---|---|---|---|---|---|
| 31 Aug 2025 | Sun | 11:45-12:45 | 60 mins | Dance Tutors | City Academy, Farringdon | £7.50
50% OFF
| Book Now Click the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 1 Sep 2025 - 6 Oct 2025 | Mon | 19:40-20:55 | 6 weeks | Rachel Hollings | City Academy, Farringdon | £110.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 7 Sep 2025 - 12 Oct 2025 | Sun | 10:00-11:30 | 6 weeks | Manuela Cimadomo | City Academy, Farringdon | £145.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 8 Sep 2025 - 20 Oct 2025 | Mon | 18:20-19:35 | 7 weeks | Clinton Goldsmith | Union Theatre | £135.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
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Useful information
Yes – 100%. These classes are designed specifically for complete beginners. No dance background is required, just a willingness to give it a go.
That’s exactly why this course exists. The movements are broken down step-by-step, and our tutors create a relaxed environment where there’s no pressure to “get it right” straight away.
Wear comfortable clothes you can move in – activewear or gym clothes are perfect. Trainers or soft-soled shoes are fine to start with.
Don’t worry – our tutors will help you catch up and ensure you’re not left behind. Just let us know in advance if you can’t attend.
Class sizes are kept small enough to ensure everyone gets personal feedback and time with the tutor, but big enough to create a supportive group atmosphere.
Yes! We offer style-specific beginner courses such as Absolute Beginners Ballet and Absolute Beginners Jazz Dance. These are ideal if you already have a particular style in mind.
Why stop there?
If you loved our Absolute Beginners course, why not keep going? Now you've nailed the basics, try one of our genre-specific courses! Check out our five most popular dance classes if you need some inspiration.
| DATE | DAY | TIME (BST) | DURATION | TUTOR | VENUE | PRICE | BOOKING | ||
|---|---|---|---|---|---|---|---|---|---|
| 31 Aug 2025 | Sun | 11:45-12:45 | 60 mins | Dance Tutors | City Academy, Farringdon | £7.50
50% OFF
| Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 1 Sep 2025 - 6 Oct 2025 | Mon | 19:40-20:55 | 6 weeks | Rachel Hollings | City Academy, Farringdon | £110.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 7 Sep 2025 - 12 Oct 2025 | Sun | 10:00-11:30 | 6 weeks | Manuela Cimadomo | City Academy, Farringdon | £145.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 8 Sep 2025 - 20 Oct 2025 | Mon | 18:20-19:35 | 7 weeks | Clinton Goldsmith | Union Theatre, Southwark | £135.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 9 Oct 2025 - 20 Nov 2025 | Thu | 18:20-19:35 | 7 weeks | Sophie Hiller | WAC Arts, Belsize Park | £135.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 13 Oct 2025 - 17 Nov 2025 | Mon | 18:15-19:30 | 6 weeks | Rachel Hollings | City Academy, Farringdon | £110.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 19 Oct 2025 - 23 Nov 2025 | Sun | 10:00-11:30 | 6 weeks | Manuela Cimadomo | City Academy, Farringdon | £145.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 23 Oct 2025 - 20 Nov 2025 | Thu | 19:25-20:40 | 5 weeks | Dance Tutors | The Place, Euston | £95.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 30 Oct 2025 - 18 Dec 2025 | Thu | 18:30-19:45 | 7 weeks (no class 20 Nov) | Abbey Devoy | Sadler's Wells, EC1 | £135.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 24 Nov 2025 - 12 Jan 2026 | Mon | 19:40-20:55 | 6 weeks (no class 22 Dec & 29 Dec) | Rachel Hollings | City Academy, Farringdon | £110.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 30 Nov 2025 - 18 Jan 2026 | Sun | 10:00-11:30 | 6 weeks (no class 21 Dec & 28 Dec) | Manuela Cimadomo | City Academy, Farringdon | £145.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 3 Jan 2026 - 7 Feb 2026 | Sat | 16:40-18:10 | 6 weeks | Dance Tutors | City Academy, Farringdon | £145.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 12 Jan 2026 - 16 Feb 2026 | Mon | 18:15-19:30 | 6 weeks | Rachel Hollings | City Academy, Farringdon | £110.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 14 Jan 2026 - 18 Feb 2026 | Wed | 18:15-19:45 | 6 weeks | Dance Tutors | City Academy, Farringdon | £145.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 25 Jan 2026 - 1 Mar 2026 | Sun | 10:00-11:30 | 6 weeks | Manuela Cimadomo | City Academy, Farringdon | £145.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 29 Jan 2026 - 12 Mar 2026 | Thu | 18:20-19:35 | 7 weeks | Dance Tutors | WAC Arts, Belsize Park | £135.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 21 Feb 2026 - 28 Mar 2026 | Sat | 16:40-18:10 | 6 weeks | Dance Tutors | City Academy, Farringdon | £145.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 8 Mar 2026 - 19 Apr 2026 | Sun | 10:00-11:30 | 6 weeks (no class 5 Apr) | Manuela Cimadomo | City Academy, Farringdon | £145.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
Select your Entry Level:
PAYMENT OPTIONS
You are welcome to join the course up to the second class.
ONLINE & PHONE PAYMENTS
Online – To book your selected class/course online, just click Book Now next to your chosen class/course.
Phone – We would be happy to take your booking over the phone, just call us on 020 7042 8833 .
CASH & CHEQUE PAYMENTS
Cash - You are welcome to pay cash, just come and see us at our office: City Academy, 10 Herbal Hill, London EC1R 5EG.
If you book 2 or more different classes/courses at a time we can offer you a 10% discount. If you wish to take advantage of this offer please enter 2ORMORE in the promotional code box when booking online or quote code when booking over the phone. Please note that this offer cannot be applied when you are booking two or more of the same class/course.
INDUSTRY TUTORS
City Academy tutors are experienced artists and performers that work in the industry. If your tutor's availability changes at short notice, our team will arrange for a suitable replacement and notify you in advance.
CANCELLATIONS POLICY
We offer a full refund or full credit of your original course if you cancel at least 72 hours before the start of your booking.
We cannot offer any refund if you cancel less than 72 hours before the start of your booking, or if you do not attend.
(For more information please see our terms and conditions)
| DATE | DAY | TIME (BST) | DURATION | TUTOR | VENUE | PRICE | BOOKING | ||
|---|---|---|---|---|---|---|---|---|---|
| 31 Aug 2025 | Sun | 11:45-12:45 | 60 mins | Dance Tutors | City Academy, Farringdon | £7.50
50% OFF
| Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 1 Sep 2025 - 6 Oct 2025 | Mon | 19:40-20:55 | 6 weeks | Rachel Hollings | City Academy, Farringdon | £110.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 7 Sep 2025 - 12 Oct 2025 | Sun | 10:00-11:30 | 6 weeks | Manuela Cimadomo | City Academy, Farringdon | £145.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 8 Sep 2025 - 20 Oct 2025 | Mon | 18:20-19:35 | 7 weeks | Clinton Goldsmith | Union Theatre, Southwark | £135.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 9 Oct 2025 - 20 Nov 2025 | Thu | 18:20-19:35 | 7 weeks | Sophie Hiller | WAC Arts, Belsize Park | £135.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 13 Oct 2025 - 17 Nov 2025 | Mon | 18:15-19:30 | 6 weeks | Rachel Hollings | City Academy, Farringdon | £110.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 19 Oct 2025 - 23 Nov 2025 | Sun | 10:00-11:30 | 6 weeks | Manuela Cimadomo | City Academy, Farringdon | £145.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 23 Oct 2025 - 20 Nov 2025 | Thu | 19:25-20:40 | 5 weeks | Dance Tutors | The Place, Euston | £95.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 30 Oct 2025 - 18 Dec 2025 | Thu | 18:30-19:45 | 7 weeks (no class 20 Nov) | Abbey Devoy | Sadler's Wells, EC1 | £135.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 24 Nov 2025 - 12 Jan 2026 | Mon | 19:40-20:55 | 6 weeks (no class 22 Dec & 29 Dec) | Rachel Hollings | City Academy, Farringdon | £110.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 30 Nov 2025 - 18 Jan 2026 | Sun | 10:00-11:30 | 6 weeks (no class 21 Dec & 28 Dec) | Manuela Cimadomo | City Academy, Farringdon | £145.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 3 Jan 2026 - 7 Feb 2026 | Sat | 16:40-18:10 | 6 weeks | Dance Tutors | City Academy, Farringdon | £145.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 12 Jan 2026 - 16 Feb 2026 | Mon | 18:15-19:30 | 6 weeks | Rachel Hollings | City Academy, Farringdon | £110.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 14 Jan 2026 - 18 Feb 2026 | Wed | 18:15-19:45 | 6 weeks | Dance Tutors | City Academy, Farringdon | £145.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 25 Jan 2026 - 1 Mar 2026 | Sun | 10:00-11:30 | 6 weeks | Manuela Cimadomo | City Academy, Farringdon | £145.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 29 Jan 2026 - 12 Mar 2026 | Thu | 18:20-19:35 | 7 weeks | Dance Tutors | WAC Arts, Belsize Park | £135.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 21 Feb 2026 - 28 Mar 2026 | Sat | 16:40-18:10 | 6 weeks | Dance Tutors | City Academy, Farringdon | £145.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
| 8 Mar 2026 - 19 Apr 2026 | Sun | 10:00-11:30 | 6 weeks (no class 5 Apr) | Manuela Cimadomo | City Academy, Farringdon | £145.00 | Book NowClick the gift icon to gift this course | Book Now Gift this courseClick the gift icon to gift this course |
|
Select your Entry Level:
PAYMENT OPTIONS
You are welcome to join the course up to the second class.
ONLINE & PHONE PAYMENTS
Online – To book your selected class/course online, just click Book Now next to your chosen class/course.
Phone – We would be happy to take your booking over the phone, just call us on 020 7042 8833 .
CASH & CHEQUE PAYMENTS
Cash - You are welcome to pay cash, just come and see us at our office: City Academy, 10 Herbal Hill, London EC1R 5EG.
If you book 2 or more different classes/courses at a time we can offer you a 10% discount. If you wish to take advantage of this offer please enter 2ORMORE in the promotional code box when booking online or quote code when booking over the phone. Please note that this offer cannot be applied when you are booking two or more of the same class/course.
INDUSTRY TUTORS
City Academy tutors are experienced artists and performers that work in the industry. If your tutor's availability changes at short notice, our team will arrange for a suitable replacement and notify you in advance.
CANCELLATIONS POLICY
We offer a full refund or full credit of your original course if you cancel at least 72 hours before the start of your booking.
We cannot offer any refund if you cancel less than 72 hours before the start of your booking, or if you do not attend.
(For more information please see our terms and conditions)
-
Union Theatre, Southwark
229 Union Street, London SE1 0LR -
WAC Arts, Belsize Park
Belsize Park, 213 Haverstock Hill, -
The Place, Euston
17 Flaxman Terrace, -
Sadler's Wells, EC1
Rosebery Avenue,
All City Academy tutors are experienced professionals from theatre, film/TV and performance industries. So whilst they're training you they may also be rehearsing for a West End show or working on a movie. We like that and we do believe it makes a difference in class.
Continue your journey
After you have completed your course - we recommend continuing your journey on one of the following courses:
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