Alexander Technique - An IntroductionView Timetable Details Booking & Timetable Venues Tutors An Introduction to the Alexander TechniqueThe Alexander Technique is at the heart of modern performance training. It can transform the way you use your body in everyday life; improving your posture, balance, muscle tone and, above all, making movement pleasurable. Not only that, but it’s endorsed by the medical profession as a highly effective cure for back pain, RSI and stress!The Alexander Technique helps to reduce unnecessary muscular and mental tension we may feel during everyday activities. This practical method encourages students to change harmful posture and movement habits, which can affect our daily lives and performing in singing, dance, acting, sport or simply standing up and sitting down.Whether you are an aspiring performer or simply want to improve your physique, a group Alexander Technique class is the perfect way to learn the basics and experience the guiding touch of a qualified teacher.Alexander Technique Course ContentContent will vary based on course length and class size, but generally includes: Awareness of postural habits in daily life activities such as sitting, standing, walking and movement in general and in performance Improve poise, general wellbeing and performance General increase of anatomical awareness through practical games and movement exercises Release of tension in the muscles and spine Heightened sensitivity to the physical responses of others Improved listening and communication skills and more control over the non-verbal messages sent in conversation No previous experience is necessary. Nevertheless, students who have had Alexander Technique lessons before will also benefit a great deal by joining this course in order to refresh and enhance their experience.It’s important to let your teacher know if you have any physical strains or injuries at the beginning of the class.The Alexander Technique is very gentle, if at any point you feel uncomfortable let your teacher know immediately.Find Out More...For more information please call us on +44 (0)20 7042 8833 or email firstname.lastname@example.org What is Alexander Technique? City Academy tutor, Cristina Codina Llavina, explains what Alexander Technique is, and why it is so effective for performers and non-performers alike.READ MOREAt a glance Cover the fundamentals of Alexander Technique Weekend class schedules Central London venues Timetable ADDED TO BASKETProceed to checkoutClickYou are welcome to join the course up to the second class.ONLINE & PHONE PAYMENTSOnline – To book your selected class/course online, just click Book Now next to your chosen class/course.Phone – We would be happy to take your booking over the phone, just call us on 020 7042 8833.CASH & CHEQUE PAYMENTSCash - You are welcome to pay cash, just come and see us at our office: City Academy, 38 Rosebery Avenue, London, EC1R 4RNCheque - You can also pay by cheque by filling out this form (click here) and posting it to the address above.CANCELLATIONS POLICYWe offer a full refund or full credit if you cancel at least 72 hours before the start of your booking.We cannot offer any refund if you cancel less than 72 hours before the start of your booking, or if you do not attend.(For more information please see our terms and conditions)10% DISCOUNT AVAILABLEIf you book 2 or more different classes/courses at a time we can offer you a 10% discount. If you wish to take advantage of this offer please enter 2ORMORE in the promotional code box when booking online or quote code when booking over the phone. Please note that this offer cannot be applied when you are booking two or more of the same class/course.Alexander Technique - An Introduction venues Alexander Technique - An Introduction tutorsAll City Academy tutors are experienced professionals from theatre, film/TV and performance industries. So whilst they're training you they may also be rehearsing for a West End show or working on a movie. We like that and we do believe it makes a difference in class.