Home›Fitness & Wellbeing Classes›Fitness›Yoga – Vinyasa Flow Yoga – Vinyasa Flow Book Now Details Booking & timetable Venues Tutors Start your day with intention, clarity and embodied presence. Our Yoga - Vinyasa Flow course is a calming, breath-led yoga class designed to gently awaken the body and settle the mind. Each 45-minute session weaves together mobility, gentle vinyasa, pranayama, mudras, subtle mantra and restorative sound-helping you feel centred, steady and ready for whatever the day brings. This is a supportive space for performers, creatives and busy Londoners who want a consistent morning ritual that builds strength and mobility while easing stress and supporting focus. WHY YOU'LL LOVE THIS COURSE Start your day feeling stronger, more mobile and grounded with a calming, breath-led yoga practice. Start your morning with a calming practice designed to gently awaken your body and mind. Improve mobility, posture and ease of movement through mindful, flowing sequences. Build functional strength and flexibility at a steady, supportive pace. Use breathwork to support focus, calm and more balanced energy throughout your day. Explore practices that can help ease stress and create a greater sense of grounded presence. Develop a consistent morning ritual that supports your movement, creativity and wellbeing. Gentle Vinyasa Flow Move through breath-led Vinyasa sequences designed to gradually awaken the body while building strength, mobility and stability. Mindful Mobility Explore movements that support posture, alignment and more natural, comfortable movement patterns. Breathwork Practise grounding pranayama techniques designed to support calm, focus and energy regulation. Mudra and Mantra Explore accessible hand gestures and subtle mantra as part of a deeper mind–body practice. Strength and Flexibility Develop functional strength and flexibility through controlled movements and a steady, supportive pace. Restorative Sound Finish your practice with restorative sound designed to encourage relaxation and help settle the nervous system. Useful Information Who it’s for Complete beginners and experienced students welcome Anyone seeking a calmer, more embodied start to the day Great for performers/creatives wanting grounding, breath support and nervous system care Suitable for all levels—options are always provided Do I need previous yoga experience? No. The pace is calm, steady and supportive, and everything is taught in an accessible way. Is this class strenuous? It’s gentle and breath-led. You’ll still build strength, mobility and stability, but without rushing or pushing. What style of yoga is it? A gentle vinyasa-based practice with mindful mobility, breathwork (pranayama), mudras, subtle mantra and restorative sound to close. What if I’m not flexible? You don’t need to be flexible. This class helps you build mobility and ease over time, with options for different bodies. What should I wear and bring? Wear comfortable clothing you can move in. Bring water. Optional: a light blanket/eye pillow for the final relaxation. Are mats and blocks provided? Yes - mats, blocks/bricks and belts are available on site (you can bring your own mat if you prefer). Want to learn more? Keep moving and keep progressing. Explore our ballet, dance, Pilates and flexibility courses to build strength, improve mobility and continue developing your fitness in a fun, supportive environment. Fitness & Wellbeing Stretch and Flexibility Classes Course Enquiry Register Your Interest We’ll contact you when new class dates become available. First Name * Last Name * Email Address * Phone Number * Register Your Interest Currently Unavailable Currently No Classes Scheduled We will be publishing new class dates soon. Click below to register your interest and we will be in touch with more information as soon as new classes become available. Register Your Interest Currently Unavailable Currently No Classes Scheduled We will be publishing new class dates soon. Click below to register your interest and we will be in touch with more information as soon as new classes become available. Register Your Interest
